Tuesday 25 October 2016

Best Hummus Recipe


Best Hummus Recipe

I love this recipe because its super easy to whip together, it’s very affordable, and it gives you a huge amount of hummus; I usually find that this recipe can last me a week of snacks, though that changes when the family starts enjoying it!
Here’s my basic recipe, there’s also a ton of room for enhancements, I’ll provide my favourite suggestions. The basic recipe includes Za’atar, a classic Middle Eastern spice mixture, and let me tell you, when I first started using this stuff, it really upped my hummus game. Just know that when the hummus sits for a bit, it has this interesting greenish colour that almost looks like mold, but worry not, it’s safe…and delicious!  

Materials Needed
  • Good blender with a tamper (I use a Vitamix and find it works really well)
  • OR a food processor (I’ve used these before and it works, but I find the blender produces a nicer consistency) --> if you use a food processor, ensure to periodically use the spatula to scrape down the sides and get everything blended together
  • Flexible spatula
  • Citrus press/juicer

Ingredients
  • 1 small can of low-sodium chickpeas (drained) and 1 small can of low-sodium with liquid
  • Juice of 1 large lemon
  • ½ cup well-stirred tahini
  • ¼ cup minced garlic (you can use fresh garlic, but I find the extra liquid from a jar of minced garlic tastes well and helps with texture)
  • 2 tablespoons extra-virgin olive oil, plus extra for mixing and serving
  • Sea salt to taste
  • Ground paprika for serving
  • Za’atar for serving

Recipe
  1. Pour the chickpeas, tahini, lemon juice, garlic and 2 tablespoons of olive oil into the blender. Start on low speed and ramp up to medium-high while pressing with the tamper. (If using a food processor, use the pulse function and watch the hummus in order to prevent over-processing)
  2. Slowly pour extra olive oil as you blend until there is a nice smooth consistency.
  3. Stop the blender and taste the hummus, then add sea salt and blend to taste (I usually require a few dashes).
  4. Pour/scrape the hummus into a container, then use the spatula to spread the hummus in little circles, creating various ridges. Drizzle olive oil in a circle so that it spreads over the ridges, as opposed to pooling in the center. Sprinkle za’atar and paprika overtop, and enjoy!


      *My favourite thing to eat with this hummus is chopped celery, but it works well with carrots, cucumbers, peppers, tomatoes, and probably lots of other vegetables. It’s also great on top of a pita or a sandwich, or even as a creamy salad dressing!
Variations – There are endless variations you can create using different spices, or substituting other types of beans for the chickpeas (black beans work great), so feel free to experiment. My favourite is to add a tablespoon of curry powder while blending which provides a bright yellow colour. For serving, create the same olive oil drizzle, but then sprinkle with chili pepper flakes for a spicy hummus. Delicious!  




Finished hummus along with some chopped veggies. Food prep for the week!

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